On this topic, I will be focusing on traveling by air.
The constant flyer, who tours totally different countries, across totally different time zones is long-faced with lots of stressors which can contribute to the degradation of the best health standing. An unobserved and unsuspected lenience on traveling across time zones may also result in affected psycho-social behavior due to the new places and environmental catalysts that are bombarded on the various senses of the body. Staying healthy whereas traveling could be a key issue wherein the individual ought to maintain a high state of wellness to forestall complications towards diseases after his/her trip.
Jet lag Blues
The most common impact of constant traveling across different time zones is that of jet lag. Jet lag is outlined as the feeling of a person getting similar symptoms like extreme tiredness, lack of sleep, and general moodiness caused by a tired mind. The new environment and therefore, the new culture, furthermore because the new body clock system could distort the traditional time for rest of an individual. This is able to cause consistent stress on the body functions, ensuing to an inefficient output of energy by the various organs that are dependent on round the clock settings.
Jet lag is usually completely established some days at max by an individual, till such time, that internal equilibrium is achieved by manually adjusting sleep and dietary patterns with the new place.
Dehydration is one in all the most offender
Another reason that causes discomfort on an individual such as headaches and nausea is caused by fluid deficiency during the flight. Though the person has not done any strenuous work within the plane, just the period of the flight is enough to rob the human body of enough water and fluids to keep up enough hydration. what is more, the various pressure changes happening to the interior cabin additionally have an effect on the body functions and metabolic speeds, and so the consumption of fluids within the body.
It is advisable to drink perpetually throughout the flight with clear water to stay the body hydrous and supplied. As dehydration sets in, the flow of blood is slowed down. This blood is important to hold oxygen to the various components of the body, particularly to the brain. a scarcity of oxygen provide would result thus in an additional irritable temperament, and additionally asleep-feeling attributable to the shortage of oxygen and increase of carbon dioxide instead.
Sleep, Sleep, And Sleep
One of the foremost effective ways in which to combat the results of traveling like jet lag and disorientation is to sleep well before the flight, throughout the flight, and after the flight. it’s additionally advisable to order this sleeping habit and begin with the work itinerary on the succeeding days. During this manner, the traveler is not subjected to stressors which will add up to the adjustment amount and disorientation of the self due to the new atmosphere.
Many would say that an excessive amount of sleep might not serve the individual sensible. However, the additional sleep and fuller rest of the person, the higher possibilities that he would be ready to assume and performance efficiently as shortly as he’s able to work or perform the itinerary for the day.
During the long flights, take hourly walks along the aisle for better circulation. This helps avoid the chance of developing leg clots or deep vein thrombosis (DVT).
Avoid heavy meals as this can lead to stomach discomfort.
Staying healthy whereas traveling could be an intimidating task to look after and maintain as there’s virtually no guarantee that jet lag wouldn’t occur to some minor extent at least. even so, interference and heightening of its life to inhibit its manifestation on travelers is important for health reasons. Thank you for reading.